Spiritual Retreat empowers you with tools to deal with stress from financial worries. I grew up in Tennessee and my mother and father grew up in the depression. I remember horrible stories of people in the great depression who had lost everything jumping out of buildings and ending it all. Follow these three secrets to keep yourself centered and relaxed.
1. Keep breathing and remember that you control your reaction to life. When you are surrounded with stress, learn to remove yourself and take a stress break. If you have access to nature, go outside in nature and sit under a tree. Breathe your stress away. You will find that when you return to work you will be more productive and your mood and outlook with be lifted. If you can't take a break outside then close your door and breathe. Close your eyes and imagine that you are in the most beautiful place in nature that you can remember. Imagine the sun filling your entire body with golden light and washing away the stress.
2. If you are in debt then face it head on. Take a look at your finances and look at ways to start living within your means. One of the first steps to take is to cut back on eating out. Pack a lunch and make sure it contains healthy veggies and fruits. Support your body, mind, and spirit with high quality foods and avoid refined fast foods.
3. Seek support and talk out your problems. Holding in problems creates more fear and creates more inner turmoil. This can be professional help through a coach, financial advisor, or a counselor. The key is to take action and realistically create a plan to move out of the situation. Avoidance will continue to create stress and depression eventually leading to illness.
Down load a free life evaluation test to see exactly where you are in your life. Stress and depression slip up on you, the only way to create a stress management plan is to know what is causing stress.
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Click here for a free Life Mastery quiz . Sedona, Arizona is a beautiful place to retreat and end 2008 with positive reflection and create an action plan for 2009. Our spiritual retreats, day packages, spa services, and Sedona Day Retreats make wonderful gift certificates for the one you love. A spiritual retreat is a gift that creates inner peace.
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